Baby massage can help promote relaxation, reduce stress, and improve sleep quality. It can also support physical development by increasing flexibility, improving circulation, and enhancing sensory awareness. Additionally, baby massage can foster emotional bonding and attachment between parent and child.

Some gentle techniques include effleurage (light stroking), petrissage (gentle squeezing), and circular motions. Start with short sessions (5-10 minutes) and gradually increase as your baby becomes more comfortable. Massage your baby 2-3 times a week, or as often as they seem to enjoy it.

Baby massage may not be suitable for babies with certain medical conditions, such as premature birth, jaundice, or broken bones. Additionally, modify or avoid massage if your baby is experiencing discomfort, pain, or stress. Always consult with your pediatrician before starting baby massage.

Use a gentle, chemical free , free from artificial colours and artificial fragrance oil or lotion that's specifically designed for babies. Avoid oils with nut extracts or other potential allergens. Some safe options include coconut oil, olive oil, or mixture of natural oils. Few oils like chamomile aids in good sleep and give calming effects while at the same time oils like lajjalu oil gives strength to muscles and bones, while manuka oil or honey at the same time protects the skin from infection.

For newborns (0-3 months), focus on gentle, soothing strokes. For infants (4-6 months), incorporate more dynamic movements and playful interactions. For older babies (7-12 months), use more vigorous strokes and incorporate massage into daily routines, such as before bath time.